There is a new Qigong class starting in Titirangi area. All levels of practitioners welcome.

Venue: Laingholm Community Hall
Where: 69 Victory Road, Laingholm
When: every Friday at 9.30am (excluding school and public holidays)
Duration: 2 hours

The class includes traditional Qigong forms, but also some tailored excercises to build up core strength and align yourself with the rhythms and flows of Nature.
Second part of the class is a spontaneous Qigong meditation aided by a group healing session.

For more information please see here. Read more »

Qigong (pronounced Chi-Kung) is an ancient Chinese art of promoting health by developing a harmonious relationship to the Nature.

The word Qigong is comprised of two characters: Qi (anima, vital energy) and Gong (work, cultivation), and relates to the variety of practices to do with manipulation of Qi - the vital energy behind our movement, emotions and mentality.

The Qi is a life-force which we share with the rest of the natural world. By using specific postures of the body, combining them with directed breath and intention, the Qi can be cultivated and replenished for your own needs.

Qigong therapy

Over the last few decades Qigong has become popular as a self-excercise method. However not many know that it may be also received as an external healing - a process by which a Qigong therapist emits Qi to help resolve Qi stagnation in others and reconnect their energy structure to the abundant energy streams of the natural world. Thus, a few Qigong healing sessions may relieve stubborn chronic pain, promote circulation, and strongly reinforce your body so that it breaks free from ill-being in a most natural way.